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sweet potato lentil soup

Sweet Potato Lentil Split Pea Soup

  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 20 minutes

Ingredients

  • 1 1/2 cups cubed sweet potatoes
  • 2 medium red potatoes cubed
  • 1/2 cup red lentils
  • 1/3 cup yellow spit peas
  • 1/2 cup shredded carrots
  • 1/2 large white onion diced
  • 1 cup shredded savoy cabbage
  • 1 tsp mix of dried herbs
  • 1 tsp ground turmeric
  • 1 bay leaf
  • 2 cloves garlic crushed
  • salt and pepper to taste
  • 5 tbsp olive oil
  • 6 cups vegetable stock

Instructions

  1. In a heavy large soup pot heat oil, on medium to high heat.
  2. Toss in garlic and onion and saute for 1 minute.
  3. Add in shredded carrots, sweet potato, and potatoes and stir frequently for about 2 minutes.
  4. Sprinkle in lentils and spit peas and mix well.
  5. Dust in herbs, turmeric, bay leaf and some salt and pepper, blend.
  6. Pour in vegetable stock and stir.
  7. Cover and turn heat to a low temperature.Stir occasionally.
  8. Cook for 2 hours.
  9. Place in bowls and serve.
  10. Enjoy!

Nutrition

  • Serving Size: 4 servings
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