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Sweet Chili Mango Cauliflower

  • Total Time: 45 minutes


  • 1 cup flour
  • 1 tablespoon cornstarch
  • 1 and 1/2 cups of ice cold water (selzer water optional)
  • 1 pinch of salt
  • 1 bundle of cauliflower
  • 1 mango diced
  • 1/2 cup sweet chili sauce
  • 1 teaspoon soy sauce
  • 1 teaspoon garam masala
  • 1 stalk of green onion chopped
  • 3 litres of canola oil


  1. Break up cauliflower into florets.
  2. Bring a medium pot of water to boil. Add a pinch of salt and put cauliflower in.
  3. Boil for about 10 minutes. Drain and allow to dry.
  4. In a bowl mix flour, cornstarch, water and salt till smooth and all lumps are blended out.
  5. In a deep pot bring oil to a temperature of 150°C.
  6. Place cauliflower into batter a few at a time to ensure they are coated well and place slowly into the hot oil.
  7. Cook till batter turns a nice golden brown.
  8. Scoop out onto a plate with some paper towel.
  9. In a sauce pan put diced mango, sweet chili sauce, soy sauce, garam masala.
  10. Toss in fried cauliflower and coat well.
  11. Serve in a dish and sprinkle with chopped green onion.
  • Prep Time: 45 minutes


  • Serving Size: 6 portions
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