Appetizers and Snacks

Spaghetti Squash and Potato Croquettes

Loreto November 12, 2017

Jump To Recipe

Spaghetti Squash and Potato Croquettes, morsels of crispy goodness with a soft incredibly delicious inside that says comfort and great appetizer for the upcoming party season.

Song of the day: “Passion” by AWOLNATION.

Spaghetti Squash and Potato croquettes

Spaghetti Squash and Potato croquettes combine the sweet textured luxuriousness of roasted squash and that soft creamy starchiness and comfort of mashed whipped potato. How much better can an appetizer get!



Spaghetti squash is one of those vegetables that I have always been surprised by. When roasted, it becomes this lovely sweet textured bowl of spaghetti-like goodness. There are so many ways to prepare this vegetable but one of my favorites is to cut it in half seasoned with salt, pepper, some herbs, onion, and garlic. I love the way it steams and all those flavors steep into the flesh of this amazing Fall vegetable giving you maximized flavor and incredibly luscious texture.

Being a food blogger demands a passion for creativity, an appreciation for good ingredients, and taking food beyond a means to an end. I feel fortunate to have this foodie bug and that when ingredients come into my mind, I become the artist and images of spices, textures, combinations, formulate out of the ether of my memories, thoughts, and knowledge, and become the playground of my canvas that just so happens to be edible. This Spaghetti Squash and Potato Croquettes was just that, a thought that became the reality of my creativity.

Spaghetti Squash and Potato Croquette, from thought to process, process to plate!

Spaghetti Squash and Potato croquettes

I have to say that I love fried foods, healthy maybe not, but delicious a definite fact. I often wonder why would something so good and fulfilling be not so good for you. It makes us happy when we eat them, yet fact remains that too much could cause us some harm, a strange phenomenon it is, hummmmm…….. Well, I, just say anything in moderation is always a good thing, keeping things in balance. Combine that with a positive attitude and we may be on to something. After all, these nicely deep fried crispy plump croquettes have nothing but goodness from the surface to the interior.

When I saw the spaghetti squash I kept seeing a croquette. I imagined those golden strings of the spaghetti squash forming these crunchy strands in the midst of fluffy creamy potato. What could be wrong with that? It is a match made in heaven, and today we are going to bring a little heaven back down to earth, having fun making these wonderful Spaghetti Squash and Potato Croquettes!

Spaghetti Squash and Potato croquettes

Nicoletta is my sous-chef, she prepared the spaghetti squash for me. The great part about being a team is that we help each other in bringing our creativity to life and dividing the work and coming together to finish the process. As I have said before, roasting the squash is my favorite, and look at the color and texture that is achieved, so beautiful, it is like nature’s spaghetti so robust in flavor and still holding a nice al dente texture. This is going to be even better when we introduce it to those lovely mashed potatoes, which I may add that I whipped with butter, cream, and seasoning. The fun part comes when you mix it all together with some added goodness from grated Parmigiano and form those elliptical spheres that make their way to an egg bath and into some beautifully seasoned Italian-style breadcrumbs.

Spaghetti Squash and Potato croquettes

One thing I should mention is to let the squash and mashed potatoes cool. It makes it a lot easier to form and will help keep the croquettes in good form. Another good tip I can share with you is that when all the croquettes are formed place them on some parchment and put them in the fridge for an hour and better yet place them in a Tupperware and freeze them, so you can enjoy them again. Also, these are very delicate and demand a lot of gentleness and attention. But don’t be afraid, by the second and third one you will become a pro. Nicoletta and I worked together on these. I formed them then coated them with the eggs, and Nicoletta was quick to take them from there when I placed them in the breadcrumbs. She has that touch and ability to form things and it is such a great way to bond with your partner working close together creating a wonderful thing that you will relax and enjoy after. The last but not least step is to fry up these puppies. Oil at around 360-365 degrees F and we are ready to roll. A good rule is to place the croquettes in slowly and let them fall in gently away from you. This will keep you from getting splashed with the hot oil. It takes a few minutes but then you will see them starting to turn that lovely golden brown and you have to turn them over. If you have a deep fryer this step is not necessary.

Spaghetti Squash and Potato croquettes

Look at that lovely crispy and beautifully colored surface. I am just itching to break one open to reveal that gooey, creamy soft interior. The smell is amazing. The smell of the squash and all those roasting spices. The caramelized onions, and that buttery starchiness of the potatoes all coming through creating a symphony of aroma.

Spaghetti Squash and Potato croquettes

I crack one open and Nicoletta is quick with the camera to capture this moment. The inside is absolutely luxurious. Moist, creamy, and those strands of melted Parmigiano stringy and so inviting. My first bite reveals that crispy coating with a nice flavor of the breadcrumbs all toasted, yum! This is followed by this incredible luscious soft mixture of squash and potato. The garlic and onion coming in subtly with that ooh so good flavor. The sweet nuttiness of the squash marries quite well with that buttery starchiness of the potato and the Parmigiano adds a lovely kick to spice things up a bit. Who doesn’t love melted cheese and potatoes, and combine that with the array of components in these croquettes, I just have to say move over poutine there’s another combo in town, lol.

Christmas is approaching fast and party planning is in full effect and I think we are on to something really delicious here. I think these Spaghetti Squash and Potato Croquettes will be the hit of the party and why not, they are finger friendly, packed with flavor and not to mention diverse in texture leaving your palate always surprised. Welcome to the festive party season.


Song of the day: “Passion” by AWOLNATION. (WARNING! This song causes repeated body movement, toe-tapping, down right get down dancing accompanied by loud singing!)

Spaghetti Squash and Potato croquettes

Spaghetti Squash and Potato Croquettes

  • Author: Loreto
  • Prep Time: 25 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 10 croquettes 1x
  • Category: Side dish, Appetizer
  • Method: Deep frying
  • Cuisine: Fusion


Spaghetti Squash and Potato Croquettes, morsels of crispy goodness with a soft incredibly delicious inside that says comfort and great appetizer for the upcoming party season.


Spaghetti Squash:

  • 1 medium 600 g spaghetti squash
  • 2 cloves garlic
  • 1 tsp chives
  • 1 tsp oregano
  • 1/2 tsp onion powder
  • 1 tsp minced onion
  • 4 Tbsp olive oil


  • 500 g red potatoes, washed peeled and cut into quarters
  • 1/8 cup cream (or half and half)
  • 2 Tbsp salted butter
  • Fine sea salt and cracked black pepper, to taste
  • 1 tsp fresh chives
  • 1/2 tsp parsley, finely chopped

Croquette mixture:

  • 1/2 cup shredded Parmigiano
  • 1 onion, sliced and sauteed till caramelized
  • Pinch yellow curry
  • Fine sea salt
  • Freshly cracked pepper


  • 3 eggs
  • 1/8 cup cream
  • sat and pepper
  • 3 cups fine Italian-style breadcrumbs
  • 4 cups Canola oil, for frying


Spaghetti squash:

  1. Preheat oven to 375° F.
  2. Cut squash in half lengthwise and scoop out pulp and seeds.
  3. In a bowl combine olive oil, oregano, onion powder, chives, minced onion, and garlic.
  4. Pour a bit of the oil mixture into the inside of the squash halves.
  5. Rub in well coating all of the insides.
  6. Place squash on a parchment lined baking sheet face down.
  7. Put in oven and bake for 25 minutes, then turn it over and bake for an additional 5 minutes on low broil setting.
  8. Take out of oven and let cool.
  9. When cool take a fork and rake the inside of the squash releasing the strands of spaghetti squash.
  10. Use a spoon to get the remaining squash that is close to the skin out.


  1. While squash is cooking, place quartered potatoes into a pot of salted water. Bring to a boil and cook for about 20 minutes or until potatoes are fork tender.
  2. Drain and combine with butter, cream, chives, and parsley.
  3. Mash and whip then taste for seasoning, add salt and pepper if needed.
  4. Set aside and let cool.

Croquette mixture:

  1. In a saute pan heat up olive oil
  2. Toss in onions and season with salt, pepper, paprika, and a dash of sugar.
  3. Add a splash of water.
  4. Cook till nice and soft and caramelized.
  5. In a large bowl combine mashed potato, spaghetti squash, caramelized onion, and grated Parmigiano.
  6. If too moist, add more Parmigiano.
  7. Taste for seasoning and add if needed.


  1. Whisk eggs, cream, salt and pepper in a small bowl/
  2. Place bread crumbs in another shallow bowl.
  3. Scoop out 1 heaping tablespoon of the croquette mixture. Form this mixture with your hands into a nice oval croquette.
  4. Place oval gently into the egg mixture turning gently again to coat the croquette well.
  5. Then take from egg mixture and place in breadcrumbs, coating the croquette making sure all of the surface is well covered with the breadcrumbs.
  6. When fully coated adjust shape with hands again to keep that beautiful oval shape and place on a parchment lined baking sheet.
  7. Repeat this process until all the mixture is used up.
  8. Place croquettes into the fridge for about 1 hour.
  9. If you are not going to use them right away place croquettes in a parchment lined Tupperware, making sure to put a layer of parchment in between layers of croquettes.


  1. Preheat oven to 350° F.
  2. Line a large dish with two layers of paper towel.
  3. Heat canola oil in a large wok to 360-365° F.
  4. Place 3-4 croquettes gently into the oil.
  5. Fry for about 3-5 minutes then turn and fry for an additional 5 minutes, or until they are nice and golden brown.
  6. Take croquettes out of oil with a slotted spoon letting any excess oil drain.
  7. Put on paper towel and let remaining oil come off.
  8. Take croquettes and place on a parchment lined baking sheet and bake in oven for 10 minutes.
  9. Take out of oven and plate.
  10. Ready to serve.
  11. Enjoy!


Allow 1 hour for setting time in fridge.
If not to be fried right away, place them in a freezer safe Tupperware.
When you are going to fry the frozen ones, do not allow to thaw, fry them frozen.

Recipe Card powered byTasty Recipes

Spaghetti Squash and Potato croquettes

P.S. Making our recipes? Take a pic and tag us on Instagram: #sugarlovespices. You’re going to be in our gallery!

Disclosure: All links in our post are NOT affiliate links. They are only about products or places we

normally purchase and like.

You Might Also Like


  • Avatar
    Reply Charlotte November 13, 2017 at 7:10 am

    These look so tasty! The colder it gets the more I’m reaching for comfort food and this is definitely making the list!

    • Loreto
      Reply Loreto November 14, 2017 at 6:23 am

      Hi Charlotte, it is so true those frigid temperatures, and lack of daylight makes us crave things that soothe our souls. These croquettes do just that it is comfort in a little hand held package, so full of flavor and texture, and made me feel real good inside, so warm and cozy. This is the life of food and what it does, Love it!
      Have an incredible week!
      Bye for now, Loreto

  • Avatar
    Reply Cathy November 13, 2017 at 8:00 am

    What a great, creative idea! These must be very tasty!

    • Loreto
      Reply Loreto November 14, 2017 at 6:20 am

      Hi Cathy, all I have to say is these croquettes from the beginning just a thought idea to the end in the tasting were fun, delectable and a bonus finger food for any party. You have to experience them to really appreciate what flavor and texture they have.
      thank you for taking the time to comment!
      Happy cooking!
      Regards Loreto

  • Avatar
    Reply maria November 13, 2017 at 8:15 am

    Wow! Loreto, what a great combination of flavors… and in a croquette form! I do not know anyone that can resist croquettes and these looks fantastic! I love your thought process… you are definitively a food artist. Pinned to try. Thanks for sharing 🙂

    • Loreto
      Reply Loreto November 14, 2017 at 6:17 am

      You are welcome Maria, and thankyou for taking the time to check these croquettes out. I was so happy with them. They were delicate and rustic and oh so scrumptious from the crispy golden brown coating, to that luscious velvety, cheesy, starchy inside.
      Have a wonderful week Maria!
      Ciao, Loreto

  • Avatar
    Reply Denise from Urb'n'Spice November 13, 2017 at 9:02 am

    Don’t you just love it when an idea comes to your mind and turns out so fabulous? These croquettes look wonderful. I am looking forward to trying this recipe. Thank you, Nicoletta and Loreto!

    • Loreto
      Reply Loreto November 14, 2017 at 6:15 am

      You are so welcome Denise, creativity is a great thing and one I could not live without, why because it is so much fun to manifest it into reality, and what would this world be without any fun, BORING! I am so glad you stopped by to check this out, thank you!
      Happy Tuesday to you.
      Loreto out.

  • Avatar
    Reply Abby November 13, 2017 at 10:50 am

    I’m not a big fan of spaghetti squash, but the way you’ve prepared it, with carmelized onions and potatoes, looks like something I could get on board with.

    • Loreto
      Reply Loreto November 14, 2017 at 6:12 am

      Thank you Abby, I have really done my job if I have convinced you to try these even if you are not fond of spaghetti squash. I love the way the strands of the squash get so crispy and get inbedded in that oh so familiar comfort of mashed potatoes. I would highly recomend trying these.
      Have a great week!
      Ciao for now.

  • Avatar
    Reply Sarah @ Champagne Tastes November 13, 2017 at 3:31 pm

    I’m kind of obsessed with spaghetti squash, but I’m terrified of frying anything because I always burn myself!!! LOL. This looks delicious though- maybe I’ll convince my husband to fry them for me 😀

    • Loreto
      Reply Loreto November 14, 2017 at 6:09 am

      Hi Sarah, I think thats a great idea, because it would be a shame if you could not try these especially because you are a fan of spaghetti squash. It is amazing how crispy these croquettes get and then you break through that crusty surface to find this incredibly delicious cream comforting inside, simply amazing.
      Thank you for your comment.
      Have a great day!

  • Avatar
    Reply Analida's Ethnic Spoon November 15, 2017 at 7:25 pm

    I absolutely love croquettes! My husband and I make Spanish style with pollo y jamón and they are so worth the effort! We are taking a batch to a Christmas party next month along with a warming tray. I love your squash and potato version with the Parmigiano so good!

    • Loreto
      Reply Loreto November 15, 2017 at 8:59 pm

      Thank you, yes croquettes are one of those memorable appetizers. Maybe it’s the crispy outside, or maybe it’s the soft creamy mashed inside, either way for me it is a total package and the people at the party you are going to are in for a treat.
      Happy cooking

  • Avatar
    Reply Michele! West Via Midwest November 17, 2017 at 8:52 am

    This sounds so good to me. I think because the squash will lighten up the croquettes a bit, and that means I can eat more of them! 🙂

    • Loreto
      Reply Loreto November 17, 2017 at 12:59 pm

      I Like the way you think Michele, that is exactly what happens, the croquette becomes lighter and crispier, and has such wonderful flavor. I recomend trying these to get the full experience and would love to hear your feed back!
      Thanks a million for the comment.
      Happy cooking Friday to you!
      Loreto out!

  • Avatar
    Reply Monica November 17, 2017 at 12:00 pm

    I’m with you – all things in moderation! I think these sound absolutely delicious, and what a creative use for spaghetti squash. I’d love to make a batch sometime this holiday season!

    • Loreto
      Reply Loreto November 17, 2017 at 3:41 pm

      Hi Monica I am so glad you like them, and I think we should start the moderation revolution. Imagine no guilt feelings, really enjoy those deliciopus fried foods once in a while without running to the treadmill and saying the old why did I do it. I say Live a little, life is too short! Thankyou so much for your comment I love reading them and responding. VIVE LA CROQUETTE!

  • Avatar
    Reply Leslie November 18, 2017 at 10:09 am

    You had me at spaghetti squash, but the addition of croquettes? Genius!

    • Loreto
      Reply Loreto November 20, 2017 at 2:37 pm

      So happy to hear another fan of spaghetti squash. A lot of people fear this spectacular vegetable, but once befriended, look out bonded for life!I love the flavor, versatility and texture of spaghetti squash, makes the creative process so much more easy!
      Thank you for commenting, and have a great day!

  • Avatar
    Reply Renee Gardner November 18, 2017 at 5:43 pm

    I had a bad experience with spaghetti squash and never went back to it. This recipe may be the one to change that! They look amazing!

    • Loreto
      Reply Loreto November 20, 2017 at 2:34 pm

      Hi Renee, so sad to hear, it just wasn’t the right time or place. I hope you have not written off spaghetti sqaush totally, because these croquettes are wonderfully crispy and gooey, making them a hit of any party!Thanks a million for checking out our blog/ recipe/ post.
      Have a wonderful start to the week!

  • Avatar
    Reply Saima Zaidi November 18, 2017 at 6:42 pm

    I love fried foods too even though they’re not supposed to be healthy. But I guess, anything in moderation can’t be bad. These croquettes look great!

    • Loreto
      Reply Loreto November 20, 2017 at 2:32 pm

      Thanks Saima, yes maoderation is the key, although in my observations of life it seems that the most loving and healthy people pass sooner than those who live on the edge, so who knows, all I know is these croquettes are absolutely delicious! Hope you get a chance to try them!
      In the meantime CIao!

  • Avatar
    Reply kate November 18, 2017 at 9:18 pm

    Yum! These look like a fun treat. I hardly ever eat fried foods, but these would be great for a party so I don’t eat them all myself!

    • Loreto
      Reply Loreto November 20, 2017 at 2:30 pm

      Hi Kate, lol, yes that is so true, thank goodness for party guest to help eat up all the delicious foods and appetizers, our waste lines are very grateful for them. I love that they are a finger food and also can be dipped maybe a nice marinara, or a chipotle, yum.
      Thank you for taking the time to comment.

  • Avatar
    Reply Marisa Franca @ All Our Way November 19, 2017 at 2:28 pm

    Hubby would simply love this recipe. Well, to be honest I would too. Fried food is such a treat and we do love our spaghetti squash and potatoes, individually. We’ve never thought to add them together. But, why not?? Sounds like a winning dish to me.

    • Loreto
      Reply Loreto November 20, 2017 at 2:28 pm

      Thank you Marisa. You are going to love this combination, and with the spaghetti squash being really stringy it crisps up nice and golden and tastes so so good. Thank you for checking out our post and recipe, and happy cooking!
      Ciao for now!

  • Avatar
    Reply Julie November 20, 2017 at 1:57 pm

    My husband and I were *just* talking about how I never make croquettes! I really hate deep frying but this flavor combination sounds so good, I might have to set aside my hated of the oil smell that seems to linger for days.

    • Loreto
      Reply Loreto November 20, 2017 at 2:26 pm

      Hi julie, it is true about the smell of frying. I have found that grapeseed oil smells less and atays nice and hot, which makes for a good crispy coating. You may want to give it a try and extinguish the croquette craving. The combination here of the spaghetti squash and potato is a real gem. Hope you try this one. Thanks for stopping by!
      Happy frying!
      Sicerely Loreto.

  • Avatar
    Reply Stacey November 25, 2017 at 8:34 pm

    Ohhh, I love this!!! They sound perfect and I love that you used the spaghetti squash, yum.

    • Loreto
      Reply Loreto November 26, 2017 at 11:07 pm

      Thank you Stacey, who would of thought that mixing spqghetti squash and mashed potatoes would be such a hit, but it has been and I am happy about that. The textures and flavors marry well together and the fact that they are fried just takes them to the top. Thankyou for your comment, much appreciated!
      Have a great week!

    Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.