Appetizers and Snacks, Dips, Sauces and Spreads, Gluten-free, Vegan/Vegetarian

Raw Vegetable Nori Wraps with Orange Ginger Miso Dressing [V., G.F.]

Loreto September 30, 2017

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Raw Vegetable Nori Wraps with Orange Ginger Miso Dressing, vegan and gluten-free, is our contribution to the monthly challenge “Around the World in 12 Plates”, that took us to the Far East, Japan.

Song of the day: “Tokio Nights” – Bee Gees.

Raw vegetable nori wraps

Raw vegetable Nori Wraps with Orange Ginger Miso Dressing, is simplicity at its best. Utilizing the texture and uniqueness of Nori to house wonderful vegetables such as carrots, red pepper, avocado, and pea shoots all dipped and dressed up in the flavors of miso and orange juice. A true natural zen experience!



I wanted to say that it has been an amazing journey being part of the “Around the World in 12 Plates. Nicoletta and I are always anxious and excited to hear where the next stop will take us. It is also fantastic to see everyone’s contribution to the journey and how much passion and work everyone puts into making this collaboration work.

Raw vegetable is not one of Nicoletta’s favorite ways to have her veggies. In Italy most veggies are boiled, roasted, grilled, or sauteed. Raw, hmmm…….. not so much. But when Nicoletta saw these wraps on the cookbook “Vegetarian Any Day” (by Patricia Green and Carolyn Hemming), she was quite intrigued by the Nori, as she loves sushi and seaweed is one thing that she would not pass on. I will have to add to her passion for the Japanese culture, one that I share with her absolutely.

When I think Japan I think simple elegance with poise and manner. I have always been fascinated with the culture from the martial arts, to the Ikebana, the Tea Ceremonies, and the beautiful art, but one thing that I will always have a fondness for is the cuisine. The use of raw fish and the expertise in the preparation and assembly always blows my mind, and to watch it being prepared and plated is so peaceful and serene.

To me, the culture is very beautiful in a most simplistic way and can make a simple tea pour look so intricate and complex yet the respect for nature and the living takes it straight to your heart. I love the respect the culture has for the elements, direction, and energy and the gardens are something I have a weakness for. One could say that our backyard has some of the principles of Zen and I feel very peaceful when I am in our garden with the water flowing and the elements in place. We also have a beautiful Japanese garden at our Botanical Gardens in the country which we love going to. I remember when it was being built and my friend was supplying all the cranes to place the rocks. He shared that sometimes a rock would be moved several times and the Feng Shui master would sit, meditate, and feel if the rock was in the right place. There was a method to the madness because the place is magnificent and beautiful. I feel very at home when attending ceremonies or temples and deeply gracious that I have the opportunity to do so.

With all this being said Nicoletta and I have Japan on our bucket list for places to visit and experience, but for now, we are going to dive in with a Japanese inspired Raw Vegetable Nori Wraps with Orange Miso Dressing, vegan and gluten-free!

Raw vegetable nori wraps

Let’s get to wrapping these beautiful Raw Vegetable Nori Wraps with Orange Miso Dressing (V, G.F.)!

I don’t know about you but I just love Nori, the aroma, the texture. It is truly an amazing thing. This will be the skin that will hold everything in. The carrots are from our family garden, some wonderful sweet red peppers, and these amazing pea shoots we found at The Old Strathcona Farmers market at Sunrise Garden’s will complete the deal. All that is left is a nice ripe avocado, and to process up the dressing!

Raw vegetable nori wraps

I will have to say these wraps take some caring and composure. Nicoletta and I worked together to assemble these. I cut the Nori sheet into four equal pieces. Use a good sharp knife so the Nori doesn’t tear. The key is not to overstuff the wraps and to stack the vegetables on the diagonal. Then you bring the two corners together. Oh, I forgot to mention you will need a small bowl of water as you will have to wet the overlapping Nori so it stays together. That’s it. Now all we need is a dipping sauce and we are set.

Raw vegetable nori wraps

The dressing or dipping sauce is a combination of miso, apple cider vinegar, purple onion, freshly squeezed orange juice and some good vegetable oil. I added a few drops of sesame oil because I wanted that bit of nuttiness and smokiness, which I thought would go well with the veggies.

raw vegetable nori wraps

I would say this is a napkin affair as it is going to be a bit messy. So much for elegance and poise, oh well all in the name of foodie nirvana. I love the way the dressing just coats the veggies. That sesame coming through cutting the acidity of the cider vinegar, but not too much that we don’t get that great marriage between the sweetness of the red pepper and carrots and the keynotes of the dressing. The Nori adds that wonderful sea flavor to the mix, with a very surprising texture experience. The avocado is like a serene Koans, coming into play with its velvety creaminess and rich flavor yet diverse texture and aroma. I have to say the pea shoots are amazing, reminding me of when I was a kid and raiding gardens eating those wonderful fresh raw peas so sweet and earthy.

Dip after dip and things falling only to be pulled back into my mouth so I don’t lose one moment savoring the Nori, veggies and that wonderful yin and yang feel of the sweet and savory mix for the dressing. I love the beauty of this wrap. The colors and texture play well with our eyes and get us intrigued into its healthfulness and vitality.

For you out there who are vegan or vegetarian, I think this Raw Vegetable Nori Wrap with Orange Miso Dressing is one that you are going to love. Not excluding those who are not.

I love Haiku poems so I thought I would share one with you.

Colourful allure!   Scent Sublime.   Simply ravishing!

[By me, Loreto]


Song of the day: “Tokio Nights” – Bee Gees.

Raw vegetable nori wraps

Raw Vegetable Nori Wraps with Orange Ginger Miso Dressing [V., G.F.]

  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 12 small wraps 1x


Orange Ginger Miso dressing:

  • 1 orange, the juice
  • 2 small green or red onions
  • 2 1/2 Tbsp vegetable oil (we used canola oil)
  • 3 drops sesame oil
  • 3/4 Tbsp organic miso
  • 1 tsp apple cider vinegar
  • 1 tsp finely grated ginger
  • black sesame seeds, to garnish

Raw vegetable Nori Wraps:

  • 3 sheets of roasted seaweed sushi nori, each cut into 4 equal squares
  • 3 medium carrots, peeled and cut into long matchsticks
  • 1 medium red pepper, de-seeded, cut into long matchsticks
  • 1 avocado, sliced
  • sprouts of your choice (we used pea shoots)


  1. Process the orange juice, onion, oils, miso, vinegar and ginger in a blender until smooth.
  2. Pour into a serving bowl and sprinkle with black sesame seeds. Set aside.
  3. On a clean, spacious surface (we used a wood board), cut each nori sheet in 4 equal squares.
  4. Onto another work surface cut the carrots and pepper in long matchsticks, and slice the avocado.
  5. Arrange some carrot and pepper sticks, 2-3 avocado slices, few pea sprouts diagonally at both ends of each piece of the nori.
  6. Dip the tip of your finger in water and glue together the two opposite corners of the nori.
  7. Repeat with remaining ingredients.
  8. Place a couple wraps on individual plates.
  9. Serve with the dressing for dipping.
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Raw vegetable nori wraps

Make sure you check out the recipes created by the amazing bloggers that participated in this monthly challenge featuring Japan!

Bernice – Dish ‘n the Kitchen

Gabby  – The Food Girl in Town

Disclosure: All links in our post are NOT affiliate links. They are only about products or places we normally purchase and like.

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  • Avatar
    Reply Milena Perrine September 30, 2017 at 9:02 am

    Your nori wraps are simply gorgeous, no need to elaborate further on your respect for Japanese grace when it comes to food:) You definitely get it! I love the dressing’s flavor profile too!

    • Loreto
      Reply Loreto October 1, 2017 at 9:14 am

      Thank you Milena, They say we eat with our eyes first and I think these wraps have done their job well. I love the vitality of color that comes off the darken slate of the Nori. The dressing was a first for us and we are quite pleased. I love trying new things, because you never know……….
      A happy Sunday to you!

  • Avatar
    Reply Diane September 30, 2017 at 9:53 am

    oh, yum. I would eat that! Diane @kitchenblissca

    • Loreto
      Reply Loreto October 1, 2017 at 9:04 am

      Hi Diane , I had never eaten anything like this before so it was a first timer and I can honestly say it won’t be the last. The Nori is perfect as the shell trhat holds this beautiful thing together and all those healthy crisp and velvety creamy avocado just complete the dish so well. The dressing has a nice flavor profile that is not too punchy but has key notes to make the other ingredients shine.
      Give these a try!
      Happy Sunday to you!

  • Avatar
    Reply Kathy @ Beyond the Chicken Coop October 1, 2017 at 5:28 pm

    I love this idea of cooking around the world! These veggie wraps look amazing and I’m not worried about a little messy drip from something so delicious!

    • Loreto
      Reply Loreto October 2, 2017 at 3:21 pm

      Hi Kathy, you are so right, once in a while you just have to say what the heck, live alittle and get a little messy all in the name of food. Nicoletta and I also are so thrilled with Around the wworld in 12 plates, a great opportunity to learn about one another and enjoy all the great food out there! Thank you for taking the time to comment.
      Happy Cooking Kathy!

  • Avatar
    Reply Dawn @ Girl Heart Food October 2, 2017 at 9:15 am

    I think that if it’s messy, it’s totally worth it! These look absolutely delish and love all those colours! I bet that orange ginger miso dressing would be good on just about anything! Just in time for meatless Monday too 😉

    • Loreto
      Reply Loreto October 2, 2017 at 3:19 pm

      Hi Dawn, yes perfect timing. Never even thought about that, just fell in love with making these and those colors, you are so right, really beautiful and peaceful in a vibrant sort of wa. Thanks for your wonderful comment, and hope you get a chance to try these
      Have a great Monday!

  • Avatar
    Reply Nicole October 2, 2017 at 10:49 am

    You guys did such a wonderful job assembling these, they look irresistible! And your haiku sums it up perfectly, very ravishing!

    • Loreto
      Reply Loreto October 2, 2017 at 3:16 pm

      Thank you Nicole, So appreciative of your kind words. Nicoletta and I were absolutely excited about doing this recipe and feel very good about how they turned out both estetically and flavor wise.
      Thanks a bunch for stopping by.
      Have a great cooking week.
      Loreto out!

  • Avatar
    Reply Korena in the Kitchen October 3, 2017 at 6:48 pm

    Mmmm, these look so pretty and delicious (that dressing!) but I can see what you mean about messy… but messy food is more fun to eat, right?

    • Loreto
      Reply Loreto October 3, 2017 at 8:11 pm

      SO right Korena, ther would be no fingure licking good without messy food. The wonderful thing is it is so beautiful and you can have fun eating it. Thank you for commenting.

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