Puffed Rice Date Squares

Puffed Rice Date Squares [V., G.F., Dairy and Sugar Free]

  • Prep Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: about 16 squares 1x


Vegan, gluten-free, dairy and sugar free, these Puffed Rice Date Squares are a healthy and delicious snack.


  • 1 cup (25 g) rice puffs
  • 1/2 cup (75 g) dates
  • 1/2 cup (125 g) almond butter
  • 1/4 cup (60 ml) maple syrup
  • 1/2 cup (90 g) dark chocolate chips


  1. Pour boiling water over your dates and leave them to soak for about 10 minutes.
  2. In a food processor, add the drained, pitted dates, almond butter and maple syrup and blend until thick and creamy.
  3. Transfer the date mixture to a bowl, add the rice puffs and mix thoroughly.
  4. Spread the mixture out in a small baking pan or tin lined with parchment paper.
  5. Place it in the freezer while you melt the chocolate over a bain-marie (double boiler).
  6. Once the chocolate is melted, take the pan/tin from the freezer and pour it out over the puffed rice/date mixture.
  7. Place it back in the freezer until the chocolate has hardened completely, then slice into little squares.
  8. Store in the fridge.
Recipe Card powered byTasty Recipes