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One pot Easy Curried Squash and Bean Stew-feature-two bowls-napkin

One pot Easy Curried Squash and Bean Stew

  • Author: Loreto
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x


One Pot Curried Squash and Bean Stew. This is health in a bowl, all great ingredients simmering in a pot to a hearty, delicious, luxurious, end result, bowl of pure goodness!


  • 1 Carnival squash 
  • 2 small purple cipolline onions minced
  • 2 cloves garlic minced
  • 2 green onions chopped
  • 1 stalk of celery diced
  • pinch of dried red chili flakes
  • 1/2 tsp each onion, garlic, and paprika powder
  • 1 can mixed beans
  • 1 tsp green curry
  • 5 cups vegetable broth
  • small can of coconut milk or coconut cream
  • salt and pepper to taste
  • 2 tbsp chopped cilantro


Prepping the Carnival squash

  1. Break the stem off the squash and cut in half. Scoop out all the seeds and pulp.
  2. Cut squash into wedges following the ridges of the squash as a guide. Pell the skin off and cut into nice bite size pieces. Continue this until all squash is cut up. Place in a bowl and set aside.


  1. In a crock pot or large soup pot drizzle in olive oil. Toss in garlic, onion, red chili flakes. Turn on heat to medium and stir. Saute for about 2 minutes then add a pat of butter. Season with salt, pepper, onion, garlic and paprika powder. Stir again.
  2. Throw in celery, red pepper, and squash stir until well incorporated, then add in beans. Sauté for 5 minutes.
  3. Pour in vegetable stock and stir. Partially cover, turn heat down a bit, and simmer for 15 minutes.
  4. Time to add the coconut cream, a good stir, and then partially cover again. Simmer for another 10 minutes.
  5. Ladle soup into bowls and garnish with fresh cilantro and serve!


You could use delicata, butternut, acorn, or even a red kury squash instead of the carnival.

If you want it spicier, add more green curry or red chili flakes.

Chicken stock would also work for the broth.

  • Category: Soup
  • Method: stove top
  • Cuisine: Fusion

Keywords: carnival squash, green curry, green onion, coconut cream, vegetable stock, red pepper, purple cippolini,, garlic, cilantro,

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