One-pan roasted salmon with broccoli and tomatoes, an easy delicious way to have a wonderful healthy, quick meal, that is both colorful and delicious! Try it today!
Song of the day: "Follow you, Follow me" by Genesis.
Big fan of one pan meals
Life these days is pretty busy. I used to make some complicated meals which took lots of time, however, I like sheet pan recipes like this One-pan roasted salmon with broccoli and tomatoes that you just put together in a flash and it doesn't lack flavor, texture, or color.
More one pan meals
- One Pan Rice and Fish
- One Pan Roasted Vegetable and Shrimp
- Easy Breezy One Pan Chicken Dinner
- Clean out the fridge sheet pan roasted vegetables
Why you want to make this One-pan roasted salmon with broccoli and tomatoes
Personally, I think this recipe is a win-win. Here are some reasons why you would want to make this One-pan roasted salmon with broccoli and tomatoes:
- It is a super easy recipe
- Very healthy for you
- Very few ingredients needed
- It is a beautiful dish to serve
- Finally, it is really delicious
What you need to make our One-pan roasted salmon with broccoli and tomatoes
I am so excited to share this recipe with you, so let's get started. Like I said, very few ingredients needed for this wonderful salmon dish. Here is your shopping list:
- Salmon fillets (we used frozen wild Sockeye salmon)
- Broccoli florets
- Grape tomatoes or cherry tomatoes (we used a mix of yellow and red grape tomatoes)
- Evo oil
- Garlic
- Oregano (we used dry oregano)
- Salt & pepper
For the lemon-herb vinaigrette:
- Fresh lemon juice and zest from an organic lemon
- Evo oil
- Maple syrup (or honey, if you prefer)
- Fresh basil and parsley, chopped
Time to put our One-pan roasted salmon with broccoli and tomatoes together
I told you it was easy, and it really is. We just put everything on a baking pan, however, some prep is needed. Here is how the process goes:
- Firstly, if using frozen salmon, thaw, then rinse and pat dry with some paper towel.
- Secondly, put a pot of water to boil. Cut the head of broccoli into florets, wash, then place in the pot of boiling water and blanch for 5-7 minutes, depending on the size of your florets. Take out and let drain in a colander.
- Then, preheat your oven to 400°F (200°C).
- Season your salmon fillets on both sides with evo oil, salt, pepper, and oregano. Put them on a parchment lined baking sheet.
- Lastly, throw your blanched broccoli florets, garlic, and halved grape tomatoes into a bowl. Drizzle some olive oil, season with salt and pepper, and give a good toss. Place those seasoned veggies all around the salmon pieces, and into the oven it goes, for about 15 minutes.
Best results for our One-pan roasted salmon with broccoli and tomatoes
Tip: For the best results, cook your salmon until it reaches an internal temperature of 145 degrees F.
Time for the finishing touch
We are almost done. But first, we have to dress the dish with some vinaigrette. Here is what we do:
- Take your fresh basil and parsley and chop it up.
- Zest 1 teaspoon lemon into a bowl. Then drizzle olive oil and squeeze lemon juice in, along with the maple syrup.
- Throw in chopped, parsley, basil, and just a pinch of salt (which is optional, since we have already salted both the fish and the vegetables).
- Give it a good whisk. Taste and adjust if it needs more acidity (add a little more lemon juice), or sweetness (add a touch more maple syrup).
- Take salmon and vegetables out of the oven, and drizzle the lemon-herb vinaigrette over the salmon, broccoli, and grape tomatoes.
One-pan roasted salmon with broccoli and tomatoes is ready to serve
Plate your salmon and vegetables on individual plates or family-style on a platter, whichever you prefer, and this One-pan roasted salmon with broccoli and tomatoes is ready to enjoy.
Time to taste our One-pan roasted salmon with broccoli and tomatoes
Truly, I don't know where to start, it all looks and more so, smells delicious. Maybe I will start with the salmon. You know your salmon is cooked well when it just flakes as you place your fork into it. Looks super juicy, too. The flavor is wonderful. Hints of oregano and that dressing comes in with a wonderfully balanced acidity due to the maple syrup. The broccoli is al dente and its earthiness pairs really well with the lemon-herb vinaigrette. I have to say these roasted grape tomatoes are super sweet, especially the yellow ones, and are just explosions of flavor in your mouth. Truly a delightful taste and texture experience!
Final thoughts
In conclusion, I really enjoy cooking with people. It is definitely an intimate and interactive experience for me. Thank you for joining us in the kitchen and enjoy this wonderful meal you prepared with family and friends!
Cheers!
Print
One-pan roasted salmon with broccoli and tomatoes
One-pan roasted salmon with broccoli and tomatoes, an easy delicious way to have a wonderful healthy, quick meal, that is both colorful and delicious! Try it today!
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
- 2 x 4-oz. fresh or frozen salmon fillets
- 2-3 tablespoons evo oil, divided
- ½ tsp dried oregano
- salt & pepper
- 1 cup cherry or grape tomatoes, halved
- 1 ½ cups broccoli florets, blanched
- 1 garlic clove
Lemon-herb vinaigrette
- 1 tablespoon lemon juice + 1 tsp lemon zest
- 1 tablespoon evo oil
- 1 tablespoon pure maple syrup
- 1 tablespoon basil, chopped
- 1 tablespoon parsley, chopped
Instructions
- Thaw salmon, if using frozen fillets. Then, rinse, and pat dry.
- Wash and cut florets from a small head of broccoli. Place in boiling water and blanch for 5 -7 minutes. Drain and set aside.
- Preheat the oven to 400°F/200°C.
- Line a baking pan/sheet with parchment paper. Season your salmon fillets on both sides with evo oil, salt, pepper, and oregano. Put them on the prepared baking sheet.
- In a medium bowl, add the blanched broccoli florets, the halved cherry (or grape) tomatoes, the garlic, 1 tablespoon evo oil, salt and pepper. Toss well. Place on the baking sheet around the salmon.
- Bake in the preheated oven for about 15 minutes or until salmon has an internal temperature of 145°F.
- In the meantime, make the vinaigrette.
Lemon-herb vinaigrette
- Remove 1 teaspoon of zest from a washed, organic lemon, then squeeze 1 tablespoon lemon juice in a measuring cup or small bowl. Add the evo oil, chopped basil and parsley, maple syrup, and a pinch of salt, optional. Whisk well. Taste and adjust if needed.
- Drizzle over salmon and vegetables before serving.
- Enjoy!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main, Fish
- Method: Oven
- Cuisine: Mediterranean
Keywords: main, fish, salmon, one pan, easy, broccoli, tomatoes, roasted, dinner
When I am not cooking, I enjoy playing musical instruments, singing, writing. I have learned over the years to live in gratitude and enjoy the moment.
Cathleen says
One pan recipes are my favourite on weeknights. I am so excited to make this once I return to work, thank you so much for sharing this recipe 🙂
★★★★★
Hi Cathleen, weeknights can be hectic and stressful. Nice to have these easy delicious recipes to depend on, and enjoy!
Have a wonderful day!
veenaazmanov says
This colorful one pan spread looks super tempting. Love the combination of Salmon, Broccoli and tomatoes. Perfect for Dinner time.
★★★★★
Thanks veena, always love sharing our inspirations!
Cheers!
Mikayla says
This recipe popped up at the perfect time, I had salmon I wanted to cook up for dinner and this sounded great. So we made it since we had the vegies on hand as well. A truly great recipe!
★★★★★
Hi Mikayla, so happy it came at the right time. Serendipity is a wonderful thing. Even better that you went for it and enjoyed it so much. Thank you from the bottom of our hearts!
Have a wonderful week!
veenaazmanov says
Love this colorful one pan meal. Salmon sounds so much yummy and the combination of Brocolli and tomatoes healthier.
★★★★★
Hi Veena, this dish has it all, presentation, aroma, flavor and texture. We enjoy it so much, and it makes us feel great after eating it. Thank you for commenting!
Sharon says
This roasted salmon dinner was so easy to make and light on cleaning up. A perfect and healthy dinner option.
★★★★★
We are there with you on the easy clean up! Also using the parchment means no scrubbing an added bonus. Not to mention, great flavor and texture!
Thanks for sharing your thoughts!
Cheers!
Madelyn says
This is a great dish, so healthy and flavorful. I served it with a sprinkling of crumbled feta cheese mixed into the veggies and it was perfect.
★★★★★
Hi Madelyn, great addition the feta. That acidic flavor is a beautiful touch with the veggies and that vinaigrette! Thanks so much and well done on the creativity and addition!
Happy cooking!
Erin says
We're on vacation and have pretty much everything we need for this already! We're definitely going to try this a go. It looks so simple and easy!
★★★★★
Hi Erin, happy vacation, and wonderful that you have on hand what is needed for this recipe. A great compliment that you are on vacation and want to cook up this wonderful one pan meal! Enjoy!
Cheers!
Claire says
This roasted salmon was so delicious! What a perfect, easy weeknight meal. We'll definitely be making this again.
★★★★★
Hi Claire, thank you so much for trying this salmon one pan meal. It makes us so happy that it was enjoyed and wanted again and again. It has become a regular on our table too!
Happy cooking!
Ann says
This sounds like a delicious one pan meal. I have not tried a salmon version before. Thanks for the recipe share!
★★★★★
Your welcome Ann, Excited for you to try this salmon version. The vinaigrette just spikes the flavor to unreal levels, and that salmon so flaky. It Italy we buy the salmon steaks with the bone in. Talk about elevated flavor, yummy! Thanks for your comment!
Lori | The Kitchen Whisperer says
Such a perfect recipe for summer! Light, healthy, and so easy to prepare! I so love one-pan meals!
★★★★★
That's fantastic Lori, so nice to have these easy no mess one pan meals! We love them too!
Cheers!
Amy Liu Dong says
Such an easy and delicious dish to make for tonight's dinner. I love it!
★★★★★
Hi Amy, we love dishes like this, no mess no fuss one-pan dinner ready in minutes, and no lack of flavor and texture. Loved the roasted veggies too! Especially with that vinaigrette!
Thanks for your desire to try it!
Happy cooking!
Veronika says
I love a good one-pan meal and this one was so good! The vinaigrette went so well with the veggies and salmon too, we loved it!
★★★★★
Hi Veronika, it is such a compliment when you try our recipes and love them so much. We agree that vinaigrette just heightens the flavor of the salmon and veggies. Nice bright notes to keep the taste buds at attention!
Thanks for trying this one pan dish, so grateful!
Ramona says
I love salmon dishes so much I am super excited to make this this week! I love thé combination of flavours, this looks super delicious. Thank you for sharing this recipe!
★★★★★
Your welcome Ramona, I hope you had the chance to try it! Such a wonderful healthy flavorful dish to share with the ones in your life!
Thanks for those wonderful thoughts!
Cheers!
Carolyn Paola Mariano says
I made this for dinner tonight. We had just picked a HUGE bowl of different colored cherry tomatoes from our garden and I was able to use a lot of them in this dish plus several cloves of garlic and herbs that we also grew. So simple to make but absolutely delicious. According to my husband, this is now the #1 salmon dish in our house. (Plus, he didn't have to grill it!) Thank you so much for this recipe. It's now on permanent rotation here.
★★★★★
We are smiling ear to hear. Thank you so much for giving this recipe a try. We are so happy that it has become part of your regular rotation. It is indeed a fantastic dish. So great that you have a garden that grows such lovely things!