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Miso Carrot Soup

Miso Carrot Soup

  • Total Time: 1 hour


  • 1 Tbsp vegetable oil
  • 1 small onion, diced
  • 1 stalk celery, diced
  • 2 small sun chokes peeled and chopped
  • 1 Tbsp minced fresh ginger
  • 600 g carrots, peeled, diced
  • 1/2 tsp granulated sugar
  • 1/4 tsp salt
  • 1/4 teaspoon cracked black pepper
  • 4 cups vegetable broth
  • 1 Tbsp miso
  • 1 tsp rice vinegar
  • 2 tsp sesame oil


  • 1 apple diced
  • 1 green onion chopped finely



  1. In a medium soup pot bring vegetable oil to a medium heat.
  2. Toss in onions, carrots, celery and sun chokes.
  3. Season with salt and pepper.
  4. Saute till onions are translucent.
  5. Add in ginger, sugar, and sesame oil, stir well.
  6. Pour in vegetable stock, miso, and vinegar, and stir till all ingredients are well incorporated.
  7. Take off heat and with a Cuisinart (hand blender), puree till smooth and creamy.


  1. Gently place diced apple on top of soup.
  2. Sprinkle with some chopped green onion.
  3. Serve warm.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes


  • Serving Size: 4 servings
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