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Mediterranean sald

Mediterranean Salad

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes

Ingredients

  • 1 can mixed beans
  • 1 corn
  • 1 yellow pepper
  • 1 red pepper
  • 1 avocado
  • 5 grape tomatoes
  • 1 stalk green onion
  • a handful of raisins
  • a handful of walnuts
  • celery
  • parsley
  • basil
  • salt and pepper to taste
  • For the dressing!
  • olive oil
  • mayonnaise
  • lime
  • salt and pepper

Instructions

  1. Wash mixed beans with cold water and toss in bowl.
  2. Place cob of corn in a pot of boiling water cook 15 minutes.
  3. Cool and shuck the corn toss in bowl.
  4. Dice up yellow and red pepper and place in bowl.
  5. Chop up celery and toss in bowl.
  6. Cube avocado and mix in with other vegetables.
  7. Half tomatoes and place in with vegetables.
  8. Mince up basil, parsley and sprinkle in.
  9. In a small bowl wisk olive oil, mayo, lime, salt and pepper.
  10. Pour over salad and blend well.
  11. Chop up geen onion and sprinkle on top.
  12. Top with raisins, and walnuts.
  13. Serve.

Nutrition

  • Serving Size: 4 portions
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