Food, Meat and Poultry, Travel

Jerk Beef Kabobs with Sunshine Slaw

Loreto December 21, 2015

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Imagine hot weather, sunny skies and a bit of a breeze, steel drums echoing in the background and lingering songs of Bob Marley playing over speakers as you lay on a beach with the only worry of when to turn over as not to burn. Yes Jamaica the land of smiles and sunshine and also great spices and barbecues, with jerk beef, chicken or lamb and even a fresh lobster at some of the beaches. It was only a couple years ago that my lovely daughter Alexa and her husband Rod were married on the beach of the Iberostar Resort in Montego Bay.



The memory of that day is still so vivid in my mind, the band playing local music, my daughter in a beautiful dress, with her arm in mine, and her husband waiting for her and the first look on his face as he saw her, a very emotional moment for me as I was letting my daughter go on to live her life. So many great memories of that vacation with my wife Nicoletta and I having so much fun there jazzercising at the hotel pool, climbing waterfalls, going to art markets and great beach tours, and of course great food. One particular day we went on a tour of a local art and craft market. The locals there painted and made jewelry, so determined they were to sell us things and you could not help but buy something for the reason of supporting their soul in their creativity. The thing I remember most is after that going to a famous café in Negril called Rick’s Cafe. We get off the bus and this smell of barbecue hits you and a hungry immediately smelling that jerk spice caramelizing on meat yummy, and seeing the sun set with a beautiful rum cocktail, that Nicoletta mostly had, her first experience of rum and she liked it, holding each other as the sun set, cliff divers jumping off great heights into water clearer than day, music playing, there ain’t nothing better than this. This is the LIFE!

So to pay homage to that memory and my daughter’s wedding, inspired by the beautiful people, places, and experiences, I have created for you Jerk Beef Kabobs with Sunshine Slaw.


The slaw a combination of crisp veggies such as carrots, purple and regular cabbage, and I don’t have to tell you how good purple cabbage is for you, loaded with all that beta goodness, some anjou pear, some white sweet onion, and dried raisins, giving you a slaw packed with flavors and textures which were a great compliment to the spiciness of the jerk beef. The dressing for the slaw a complex array of flavors such as mayo, wild mushroom and herb infused olive oil, peanut sauce, sriracha sauce, rice vinegar, brown sugar, and fish sauce along with many other ingredients giving this slaw a most mature distinct taste sweet and edgy, and keeping your taste buds guessing.



The beef a gorgeous organic Piedmontese rib eye, excess in fat grains securing the thought of how juicy and tender this was going to be. I purchased it at the Italian Center Shop in Little Italy, Edmonton. You gotta love these stores always filled with little gems of food. We always leave there hungry, and sometimes we succumb to our appetite and stop off at the café for a piece of focaccia, or pizza, eaten right away. On Saturday at the Strathcona Farmers Market we decided to get a jerk sauce from Jamaican Chefmom one of the vendors specializing in Jamaican foods, things like the jerk sauce, Jamaican patties, pastries, and the list goes on and on. Knowing me and not being able to leave well enough alone I add a few things to the jerk sauce, an expression of my creativity and intuition. A smidgen of onion powder, and some brown sugar, paprika, wasabi, and just a squeeze of sriracha, a sprinkling of green onion and parsley chopped, and some dried oregano and sage ends this repertoire. Beef nicely cubed, and into a bowl for a bit of a dance with the jerk marinade, and into the fridge for a day of mingling.

Barbecue nice and hot and some undivided attention and these jerk beef babies caramelized so beautifully and the aroma is so delicious I just want to eat it right now, slaw in the bowl, a dripping of dressing tosses lovingly and this is a meal you will be licking your fingers to!

This being a cold winter day does not stop me from creating a little sunshine on the barbecue. Some say beating the cold is creating something else in your mind, like the memories of warm sunny beach days. I could have worn my shorts but I think my neighbors would cart me off to the looney bin!

Here’s to Jamaica, and happy sunshine beaches. Irie, Irie.

The perfect song for today: “Everything’s gonna be alright” by Bob Marley.


Jerk Beef Kabobs with Sunshine Slaw

  • Prep Time: 7 hours
  • Cook Time: 15 minutes
  • Total Time: 7 hours 15 minutes



  • 16 oz piemontese rib eye beef cubed
  • 1/2 green pepper cut into 1 inch squares
  • 1/4 white onion cut into 1 inch squares

Jerk spice:

  • 1/2 cup jerk sauce of your choosing
  • 1 teaspoon onion powder
  • 1 clove garlic minced
  • 1 table spoon wild mushroom infused olive oil
  • 1 tablespoon sriracha sauce
  • 1 green onion chopped finely
  • 1 tablespoon parsley chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried sage
  • 1 teaspoon paprika powder
  • 1 teaspoon wasabi
  • 1 teaspoon peanut sauce


  • 1/2 small purple cabbage shredded
  • 1/2 regular small cabbage shredded
  • 1 large carrot thinly sliced
  • 1/4 large white onion thinly sliced lengthwise
  • 1 Anjou pear thinly sliced lengthwise
  • 1/4 cup of raisins
  • Dash of coarse sea salt
  • Dash of fresh cracked pepper


  • 2 tablespoons mayo
  • 1 teaspoon sriracha sauce
  • 1 tablespoon rice wine vinegar
  • 1/2 teaspoon infused chocolate balsamic vinegar
  • 1/2 teaspoon wild mushroom infused olive oil
  • 1 teaspoon citrus juice of your choice
  • 1 teaspoon fish sauce
  • 1 teaspoon sweet chili sauce
  • Dash of salt, pepper, onion powder



  1. Put beef cubes in a bowl toss with a bit of salt and pepper.
  2. In another bowl combine jerk sauce, onion powder, minced garlic, olive oil, sriracha sauce, green onion, parsley, dried oregano, dried sage, paprika, wasabi, peanut sauce, whisk well and pour over beef.
  3. Take bamboo skewers and soak in water till beef is ready to cook.
  4. Toss beef well with jerk spice, cover and refrigerate for the day.


  1. In a large bowl toss purple cabbage, regular cabbage, onion, carrot, pear, and raisons, salt and pepper.
  2. In another bowl mix mayo, sriracha sauce, rice vinegar, chocolate balsamic vinegar, olive oil,citrus juice of your choice, fish sauce, sweet chili sauce, salt, pepper, and onion powder.
  3. Whisk well and set aside.
  4. Take beef out of fridge.
  5. Drain water from skewers.
  6. Place beef cubes onto skewers alternating green pepper pieces and onion pieces in between the beef. Continue until all beef is skewered.
  7. Reserve excess jerk sauce for brushing on kabobs while cooking.
  8. Heat up barbecue to 400°F.
  9. Wipe grill with some paper towel and coat with some olive oil using the paper towel.
  10. Place kabobs on grill and cook on all sides total cooking time about 10-15 minutes for medium.
  11. Take off heat and let rest a few minutes.
  12. Toss dressing a little at a time into slaw mix toss well and add dressing till the desired consistency is achieved.
  13. Plate slaw and kabobs.
  14. Ready to serve.


The long prep time is due to the marinating time of the beef.


  • Serving Size: 4 servings
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  • Avatar
    Reply karrie @ Tasty Ever After December 21, 2015 at 7:19 pm

    My husband and I were married in Ocho Rios 12 years ago. We stayed for 10 days and I never wanted to leave. It was so beautiful, the food was yummy, and everyone was laid back relaxed style. It was my kind of place. This recipe is my kind of recipe too and can’t wait to try your jerk. Thanks for sharing!

    • Loreto
      Reply Loreto December 22, 2015 at 5:52 am

      Hi Karrie Your memory sounds wonderful, and that you were married there in Ocho Rios, my daughter was very small when she decided that she would be married on a beach, so when she came to me and told me, I knew that destiny was taking place. I hear you about the life there so relaxed and care free, and the slang language is always a joy to listen too. I remember our tour guide telling us about life there and we pass by a KFC lined up and crowded, she tells us that it is a popular place to eat and that they call it one of two names keep fat coming or keep from cookin, and that is why the woman of jamaica have bumpers instead of butts, as she said she had a two time bumper, we laughed and laughed. This beef kabob was so good that spice and the sweetness of the brown sugar caramelized and the slaw, I know the dressing is a bit long winded but I was listening to my intuition and using ingredients that we had in the fridge and pantry, and surprisingly it was so delicious and unique and complimented the flavors of the slaw we eat the whole bowl. Thank you so much for your comments and if we don’t here from you before Christmas, Have a very Merry Christmas and a most wondrous New Year.

  • Avatar
    Reply Profi December 22, 2015 at 1:03 am

    Those are some tasty looking beef kabobs!

    • Loreto
      Reply Loreto December 22, 2015 at 6:03 am

      Thank you for your comment, you gotta try these they are so good just one skewer will not do, you can say they were finger lickin good.
      Forever grateful

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