Chickpea Chestnut Soup (Zuppa di Ceci e Castagne) is a hearty and healthy soup, traditional in the Regions of Central Italy. It is also vegan and gluten-free and absolutely delectable.
Song of the day: Better When I'm Dancin', by Meghan Trainor.
As the weather gets colder, I find myself thinking how cool it would be to hibernate like some animals do. When the weather is hostile, they find a way to cope by sleeping through the winter, being inactive, and waking up only at the first signs of Spring.
Unfriendly weather
When I am in Canada, and the weather is cold and unfriendly to me, I tend to stay indoors most of the time. If it wasn't for Loreto pushing me to get out, I would "put my nose out the door" only when the snow has melted away and the first flowers start to bloom. Going to yoga and jazzercise, instead of being pleasurable activities, become a burden. I find any excuse to not leave the house, but the funny thing is, when in the end I go, I tell myself "Aren't you glad you went?".
Anyway, in those colder months, baking and cooking are my main activities. I like to make traditional Italian recipes, like pasta dishes and soups, alwaysΒ a very welcomed meal.
Chickpea Chestnut SoupΒ (Zuppa di Ceci e Castagne)
This soup is a traditional recipe, popular in Central Italy with some minor variations from Region to Region.
Method using dried chickpeas and fresh chestnuts:
- Soak the dried chickpeas with a touch of coarse salt overnight. The next day rinse them and add them to a pot with 2 cups of cold water.
- Add the bay leaf and a sprig of rosemary, bring to a simmer and cook for 2 hours, or until tender. With a colander, drain them and set them aside, while keeping the cooking water.
- In another pot on the stove, add the fresh chestnuts and cold water, and boil for about half an hour. Allow to cool a bit, then peel, removing the tougher outer skin and the inner skin as well. (Do not wait till they are completely cold or they will be harder to peel). Crumble some or all of the chestnuts with your hands.
- Puree about half of the chickpeas and some of the water with a blender.
- In another pot, add 2 tablespoons of e.v.o. oil, garlic, sage, and rosemary. Add chili flakes, if using. Add the chickpeas, whole and pureed, the crumbled chestnuts, salt and pepper. Pour the chickpea cooking liquid, and some more water, if necessary. Simmer for half an hour.
- Plate, add a drizzle of evo oil, and the croutons, if making.
Method using canned chickpeas and store bought boiled chestnuts:
- Add 2 tablespoons evo oil to a pot, a pinch of chili flakes, 1 clove of garlic, 1 rosemary sprig, a couple of sage leaves, and 1 bay leaf. Sautee briefly, about 1 minute.
- Add the drained chickpeas and the boiled chestnuts, crumbled. Top with water, about 2-3 cups, then season with salt and pepper.
- Simmer for about 30 minutes. At about half the cooking time, remove the garlic, rosemary, sage, bay leaf. Using an immersion blender, puree some of the soup, leaving it chunky or smooth as you most like.
- Plate, add a drizzle of evo oil, and the croutons, if making.
The final texture is up to you
TheΒ Chickpea Chestnut SoupΒ can have the consistency you most like: thinner or thicker, chunky or smooth, according to how much water you add and how much you are going to puree it. I like my soup dense and velvety, so I usually purΓ©e half the chickpeas. The chestnuts, other than bringing a buttery, nutty and sweet flavor to the dish, contribute to the diverse texture of the soup. I am a chestnut lover. For me, Autumn and Winter taste like chestnuts: in cakes; as a jam for a chocolate crostata; and, during the holidays, as roasted chestnut pancetta skewers.
Chickpea Chestnut Soup, comforting like a hug
This soup says warm hug right from the start giving nothing but comfort and love. The look is velvety and creamy. As the spoon stirs the soup these lovely morsels of chestnut and chickpea are discovered and I can only imagine the burst of flavor they are going to deliver. The first taste reveals that luxuriously rich texture and flavor. The chickpeas, nice and nutty. The chestnuts give a sweet butteriness to the soup that pairs so well with the aromatics and strength of the herbs. The grassy hue of the olive oil just smoothens the textures and the crunchy seasoned croutons are a delightful surprise.
Buon Appetito!
Chickpea Chestnut Soup (Zuppa di Ceci e Castagne)
Chickpea Chestnut Soup (Zuppa di Ceci e Castagne) is a delicious, hearty and healthy soup, traditional in many Regions of Central Italy. It is vegan and gluten-free and absolutely delectable.
- Total Time: 15 hours 20 minutes
- Yield: 4 servings 1x
Ingredients
- 150 g (ΒΎ cup) dried chickpeas or 1 can chickpeas
- 150-200 g boiled, peeled chestnuts
- 2 garlic cloves, whole, slightly smashed
- 2 rosemary sprigs
- 4 sage leaves
- 1 bay leaf
- 2 Tbsp e.v.o. oil
- salt and pepper
- pinch of chili flakes (optional)
- Croutons for topping (g.f if you're going gluten-free)
Instructions
- Soak the dried chickpeas with a touch of coarse salt overnight.
- The next day rinse them and add them to a pot with 2 cups of cold water.
- Add the bay leaf and a sprig of rosemary, bring to a simmer and cook for 2 hours, or until tender. With a colander, drain them and set them aside, while keeping the cooking water.
- In another pot on the stove, add the fresh chestnuts and cold water, and boil for about half an hour. Allow to cool a bit, then peel, removing the tougher outer skin and the inner skin as well. (Do not wait till they are completely cold or they will be harder to peel).
- Crumble ΒΎ of the chestnuts with your hands (leaving some whole or in chunks for final texture).
- Puree about half of the chickpeas and some of the water with a blender (it helps achieve the smooth, creamy texture).
- In another pot, add 2 tablespoons of e.v.o. oil, garlic, sage and rosemary. Add chili flakes, if using.
- Add the chickpeas, whole and pureed, the crumbled (and whole) chestnuts, salt and pepper.
- Pour the chickpea cooking liquid, and some more water, if necessary.
- Simmer for half an hour.
- Toss the croutons in a saute pan with e.v.o. oil, salt, pepper, rosemary until golden.
- Serve the soup in a bowl with a little drizzle of olive oil, some freshly ground black pepper, and the toasted croutons.
Notes
The total time includes the soaking of the dried chickpeas (12 hours), and the cooking of the chickpeas (2 hours) and chestnuts (half an hour).
To considerably reduce the times, use canned chickpeas and packaged cooked and peeled chestnuts. The steps of the preparation are in the body of the post.
- Prep Time: 12 hours 20 minutes
- Cook Time: 3 hours
- Category: Soups
- Method: Cooking
- Cuisine: Italian
I love baking and kneading dough because it takes me to a happy place in my soul.
Nicole says
I can definitely relate to wanting to hibernate all winter. I grew up on the east coast and suffered many freezing winters. The wind is the worst! Now I feel spoiled living in BC. Haha. This soup looks incredible and so comforting. I've never had chestnuts in soup, but desperately want to try this recipe out now. π
Thank you, Nicole! This is such a great soup, full of delicate flavors, slightly sweet, and so creamy and comforting. Hope you try it!
thefoodblognet says
This soup sounds absolutely delicious and would help to make winter more bearable. And I would definitely take the short cuts, since I don't have the grandmother's patience. π
Thanks! It is delicious, with such a lovely sweetness from the chestnuts! The shortcut will save you a lot of time, but I like using dried beans. Even for the minestrone we just did we started from dried cannellini beans. I guess I'm old inside π ...
Gabrielle @ eyecandypopper says
This sounds so delicious! I've never cooked with chestnuts but I can just imagine the creaminess of it. Just like Loretto said, the Bentley of soup! haha
Hi Gabrielle, the soup is so delicious! I love chestnuts so for me the flavor of this soup is like heaven, and they do add a lovely creaminess. Thank you!! π
Lisa says
Can this soup be prepared in advance? If so, just a few days and stored in the fridge? Or can it be frozen?
Hi! Yes, the soup can be stored in the fridge in an airtight container and it lasts 1-2 days. It can also be frozen.