• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Classes
  • Recipes
    • Appetizers
    • Bread
    • Breakfast & Brunch
    • Dessert
      • Italian desserts
    • Drinks
    • Mains
      • Fish & Seafood
      • Meat & Poultry
    • Pasta & Risotto
    • Pizza & Focaccia
    • Preserves
    • Sides
    • Soups & Sandwiches
    • Special Diets
      • Gluten-free
      • Vegan/Vegetarian
  • Travel
  • About Us
    • Collaborate
  • Contact
    • Privacy Policy

SugarLoveSpices logo

menu icon
go to homepage
  • Recipes
  • Classes
  • About Us
  • Contact
  • Collaborate
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Classes
    • About Us
    • Contact
    • Collaborate
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Mains » Bean Falafel with Cucumber and Tahini Sauce

    Published: Aug 31, 2021 · Modified: Aug 31, 2021 by Loreto · 18 Comments

    Bean Falafel with Cucumber and Tahini Sauce

    • 2
    Jump to Recipe
    Bean-Falafel-with-Cucumber-and-Tahini-Sauce-closeup-in-a-pita

    If you like Mediterranean food, this Bean Falafel with Cucumber and Tahini Sauce, is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. Further more, this is truly a delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.

    Song of the day: "Desert Rose" by Sting, Cheb Mami.

    [This post is sponsored by Ontario Bean Growers. We’ve been compensated but -as always- all opinions are our own.]

    Why choose Bean Falafel with Cucumber and Tahini Sauce?

    For me I love the texture of falafel. Normally it is done with chickpeas but I wanted to try doing it with beans and the end result was very pleasing and delightful. If you were to ask me why choose these falafel, these are the key points I would reiterate:

    • They are full of great healthy ingredients.
    • The color is a wonderful golden brown.
    • As for the aroma, they smell heavenly.
    • Bite into one and you are going to be amazed at the texture and flavor with the hints of the Middle East.
    • The sauces are fresh, tasty, and accentuate Middle Eastern Flavors, and marry so well with the pureed beans.
    • Kids love them, and it is a fun family meal that is very interactive, more so, I love making a wonderful hand held pita wrap. Easy to eat and a great way to have all the flavors delighting the taste buds to no end!

    Simple ingredients, easy process!

    What I love about this recipe is that the ingredients are simple, things you can find at your local grocery store. Here is what you will need:

    For the Falafel:

    • cannellini, red kidney, and Romano beans
    • purple onion chopped
    • coriander seeds or ground coriander
    • cumin
    • garlic
    • chickpea flour
    • vegetable oil for frying

    A food processor, and a few pulses!

    The process is easy. Firstly, throw the beans, garlic, onion, spices, and some salt and pepper into a food processor. Secondly, blitz until well incorporated, more so, don't make it too smooth, you want the falafel to have texture. Place that mixture in a bowl, cover with plastic wrap, and put it in the fridge for one hour.

    Cucumber sauce

    This is what you will need for the cucumber sauce:

    • cucumbers
    • sour cream
    • olive oil mayo
    • purple onion
    • garlic
    • fresh dill
    • lemon juice

    Putting together the cucumber sauce

    I do the sauces while the falafel mixture is in the fridge. It is so easy. Chop up your garlic, onions, cucumber, and dill really fine. Throw that into a bowl, furthermore, add sour cream, mayo, lemon juice, salt and pepper. Give that a good stir, cover, and place in the fridge.

    Tahini sauce

    Last sauce to make. This is what you will need:

    • Tahini
    • garlic
    • lemon juice
    • onion, garlic, and paprika powder
    • sugar
    • hot water

    Super easy breezy tahini sauce!

    Again this sauce is so easy, throw all the ingredients into a bowl, give it a good mix with a whisk cover and set aside. I told you it was easy, was I right?

    Time to shape and fry the falafel!

    What you will notice when you take the falafel mixture out of the fridge is that it firmed up. This is perfect because we need to shape them. More so, also dredge them in chickpea flour.

    How I do this is I use an ice cream scoop and get some of the mixture. My hands are dusted with a little of the chickpea flour and I roll the mixture between the palms of my hands creating a 2-inch ball. I place that into a bowl with some chickpea flour and dredge it.

    Fry Time!

    Then into a hot wok of oil that is around 3 inches deep. I cook them until they are golden brown periodically turning them in the oil with a slotted spoon. Out they come and onto a paper towel lined plate. I do this until all the falafel are done. TIP: Do you have an air fryer? Skip the frying for the air fryer!

    Garnishings:

    I like to serve this Bean Falafel with Cucumber and Tahini Sauce with some pita and cherry tomatoes that I have dressed with olive oil, dried oregano, salt and pepper. Also have handy some fresh chopped parsley, always great for a little pop of color.

    Bean falafel with Cucumber and Tahini Sauce, an interactive experience!

    I love the Middle Eastern culture. Their passion, hospitality, and the way eating and socializing is intermingled. This is really what comes to mind when I think of this dish. It is all laid out, and you and your family can dive in and create your pita pocket. I like to put the cucumber sauce on the bottom, then the falafel, a little side of tomato and a final drizzle of Tahini sauce and a sprinkle of fresh parsley.

    The flavor and textures are heavenly!

    I bite into this pita wrap and I am transported. The warm stretchy pita with the charred smoky bits lead me to that lovely sweet, nutty, exotic Tahini sauce. Then there is this crunch of the falafel followed by the richness and creaminess of the middle, nutty, spicy, just wonderful. The cucumber sauce and tomatoes add just enough freshness to keep me excited and interested. Truly amazing!

    Make tonight a Middle Eastern fusion experience

    Food is what brings us all together. No matter what culture, we all eat and prepare our foods in delicious ways. I can't think of anything better than sitting around a table sharing that love of food and life.

    Looking for something fun and different? surprise your family and make them this Bean Falafel with Cucumber and Tahini Sauce, it will make their day!

    Enjoy!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Bean Falafel with Cucumber and Tahini Sauce-feature-plated-sauces on the side

    Bean Falafel with Cucumber and Tahini Sauce


    ★★★★★

    5 from 11 reviews

    • Author: Loreto
    • Total Time: 1 hour 12 minutes
    • Yield: 4 servings 1x
    Print Recipe
    Pin Recipe

    Description

    If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.


    Ingredients

    Scale

    Falafel

    • 1 cup mixed beans  (cannellini, kidney, and Romano beans)
    • 1 cup black beans
    • 3 cloves garlic
    • 1 small purple onion, roughly chopped
    • 1 tsp ground coriander
    • 1 tsp cumin
    • 3 Tbsp chickpea flour
    • 1 tsp salt
    • 1 tsp ground black pepper
    • vegetable oil, for frying

    Cucumber sauce

    • 2 small cucumbers, finely diced
    • half a purple onion, minced
    • 1 clove garlic, minced
    • ½ cup sour cream
    • 1 Tbsp olive oil mayo
    • 1 Tbsp lemon juice
    • 2 Tbsp fresh dill, chopped
    • salt & pepper to taste

    Tahini sauce

    • ½ cup tahini 
    • 1 clove garlic, minced
    • 1 Tbsp lemon juice
    • ½ tsp each onion and garlic powder
    • a pinch of paprika
    • a pinch of sugar
    • hot water

    Garnish

    • fresh tomatoes dressed with olive oil, dry oregano, salt and pepper
    • pita bread

    Instructions

    Falafel

    1. Place all ingredients into a food processor and pulse till well blended. Do not over puree. The texture should be somewhat coarse and granular.
    2. Take mixture out of food processor and place in a bowl. Cover with plastic and refrigerate for 1 hour.

    Cucumber Sauce

    1. Place diced cucumbers in a medium-size bowl with the minced onion and garlic. Add sour cream, mayo, lemon juice and dill. Mix with a spoon until well incorporated. Season with a dash of salt and pepper and taste.
    2. Cover, and place in the fridge.

    Tahini Sauce

    1. Put tahini, garlic, lemon juice, and all seasonings in the bowl of a food processor. Pulse, then slowly add hot water until you have a smooth creamy consistency, one that runs off the spoons.
    2. Pour into a bowl, cover, and set aside.

    Forming and cooking the falafel

    1. Heat up oil in a large wok, about 3 inches in depth. Scoop a tablespoon of mixture into your hand, form a 2-inch ball, and place into a plate with some chickpea flour. Dredge lightly and shake off any excess flour. Continue this until all the mixture is formed.
    2. Slowly place 3-4 balls at a time into the oil which should be at 360°F.
    3. Fry for 5-6 minutes or until golden brown, moving the falafel so that all sides cook evenly.
    4. Place cooked falafel into a paper towel-lined plate.
    5. Serve with warm pita, the two sauces, tomatoes, and a sprinkle of cilantro. You could also make a pita pocket rolling it into a nice handheld meal.

    Notes

    You could use different beans like pinto, navy, white kidney beans.

    For the garnishes be creative, maybe pickled eggplant, grilled peppers, it is really up to you!

    You can use an air fryer to "fry" the bean falafels.

    • Prep Time: 1 hour
    • Cook Time: 12 minutes
    • Category: Main, Vegetarian
    • Method: Stovetop
    • Cuisine: Middle Eastern Fusion

    Keywords: falafel, kidney beans, black beans, cannellini beans, tahini sauce, cucumber sauce, middle eastern cuisine, pita, fun food,

    Did you make this recipe?

    Tag @sugarlovespices on Instagram and hashtag it #sugarlovespices

    Recipe Card powered byTasty Recipes
    « Bucatini al Pomodoro with tuna and capers
    Classic Pizza Patate e Rosmarino »
    • 2

    Loreto

    When I am not cooking, I enjoy playing musical instruments, singing, writing. I have learned over the years to live in gratitude and enjoy the moment. Dig deeper →

    Nicoletta

    I love baking and kneading dough because it takes me to a happy place in my soul. Dig deeper →

    Reader Interactions

    Comments

    1. Megan Ellam says

      August 31, 2021 at 4:53 pm

      I love felafel so much. Thanks so much for the amazing recipe!

      ★★★★★

      Reply
      • Loreto says

        September 02, 2021 at 2:01 pm

        Your very welcome Megan, so happy your excited about it. I love the beans in it so tasty, and textured. Super yum!

        Reply
    2. Allyssa says

      September 01, 2021 at 5:15 am

      Thanks a bunch for this amazing recipe! It tasted really good and very easy to make! Will surely have this again, well done!

      ★★★★★

      Reply
      • Loreto says

        September 02, 2021 at 2:02 pm

        Thank you Allyssa, so grateful you tried this it is so so good. I am sure it will call out to you time and again!
        Happy cooking!

        Reply
    3. Petro says

      September 01, 2021 at 10:22 am

      Never thought I'd say it about a vegetarian dish but this looks amazing and so mouthwatering! Thanks for the idea, I'll try it this week!

      ★★★★★

      Reply
      • Loreto says

        September 02, 2021 at 2:03 pm

        Wow what a great compliment. I am so glad your giving a vegetarian dish a second thought. This one will have your taste buds singing. Lovely middle eastern flavors done with some pretty incredible beans and those sauces, exquisite!
        Cheers!

        Reply
    4. Heather says

      September 01, 2021 at 2:26 pm

      I seriously want to eat this tahini sauce on everything! I've never tried making falafel at home and cannot wait to try your recipe - thanks for all of the great tips!

      ★★★★★

      Reply
      • Loreto says

        September 02, 2021 at 2:04 pm

        Thank you Heather, I am laughing like crazy as I have this visual of you and the bowl of tahini sauce. Pretty fantastic! Lol.

        Reply
    5. Sharon says

      September 02, 2021 at 11:48 am

      This falafel recipe is great for meatless Mondays are to make up and have for lunch. The tahini sauce is the perfect topping.

      ★★★★★

      Reply
      • Loreto says

        September 02, 2021 at 2:06 pm

        Thanks Sharon, so happy you love this one. It will be a wonderful meal for meatless Mondays! Your so right about the sauces, really balances the whole and that cucumber sauce so fresh it just wakes up the pallet!
        Happy cooking!

        Reply
    6. Linda says

      September 02, 2021 at 10:21 pm

      We love falafel bites and adding beans make them tastes even better! Can't wait to make more of these bites

      ★★★★★

      Reply
      • Loreto says

        September 03, 2021 at 11:28 am

        Hi Linda, so excited that you liked our take on falafel using beans! They sure are wonderful in flavor and texture. A super way to enjoy a pita pocket especially with those sauces!
        Thanks for trying these!
        Happy cooking!

        Reply
    7. Aya says

      September 03, 2021 at 11:09 am

      This is so easy to make and delicious! The tahini sauce is out of this world. I made more of it, and I'm planning to use it in my daily sandwiches. Thank you for a great recipe!

      ★★★★★

      Reply
      • Loreto says

        September 03, 2021 at 11:26 am

        Hi Aya
        We are so happy you enjoyed this lovely bean falafel. I know that Tahini sauce is amazing. I made extra too and used in in a variety of ways. Thank you so much for trying this. Really appreciated!
        Cheers!

        Reply
    8. Farrukh Aziz says

      September 04, 2021 at 7:41 am

      These falafels were delicious, and the cucumber sauce was the perfect sauce to go with the falafels! Thanks for sharing!

      ★★★★★

      Reply
    9. Sara LaFountain says

      September 05, 2021 at 4:08 am

      Amazing healthy dinner! Kids loved the falafel with the cucumber and tahini sauce. Loved making falafel at home.

      ★★★★★

      Reply
    10. Amy Nash says

      September 05, 2021 at 7:18 am

      I have always enjoyed eating falafel but have never made them myself at home! This recipe sounds so good and a lot easier than I thought it would be!

      ★★★★★

      Reply
    11. Heidy says

      September 05, 2021 at 10:37 pm

      This recipe for bean falefel was delicious, and I'm so glad I saw it in my Pinterest feed the other day, or I wouldn't have gotten to try such a wonderful recipe. Have a great day!

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! We are Loreto and Nicoletta, the foodie duo behind Sugar Love Spices. We love creating in the kitchen using seasonal good quality ingredients that we believe are key to the success of every meal. Come with us as we share traditional Italian recipes and so much more. Having fun in the kitchen is very important to us, and want to share that light heartedness with you. Nicoletta will help you with the sweet things, and I Loreto like to spice things up. Dig deeper →

    Cooking Classes

    Our in-home Cooking Classes

    Load up on new recipes, exclusive goodies + more

    get exclusive content straight to your inbox.

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    Links

    • Home
    • Cooking Classes
    • Recipes
    • Travel

    Stay Connected

    • Sign Up! for emails and updates

    About

    • Contact
    • About Us
    • Privacy Policy

    COPYRIGHT © 2021 SUGARLOVESPICES