Asparagus Potato Skillet Frittata

Loreto June 15, 2016

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A skillet frittata with seasonal asparagus, potatoes and onions, all organic ingredients bought locally. A meal great for those summer lunches.

Asparagus Potato Skillet Frittata

Frittata was not a favorite of mine when I was young, but as time went on and developing more flavors in my repertoire, I became a fan. I used to watch my mother make it. Her favorite was either a fresh home grown green onion frittata with parmigiano cheese, or a nice zucchini frittata with the zucchini sliced nice and thin. Most of the time she would even put some peperoncino (chili peppers) to give it a bit of heat.



This dish demands some skill. Most people think that it is like a quiche and baked in the oven. This is not the case, traditionally; it is done in a pan with good extra virgin olive oil and when the bottom has formed and turned a nice golden color, you get a plate that covers the whole saute pan and flip it into the plate then back into the pan. I always thought of it as some kind of circus act and when my mother was doing the flip I would stop breathing, close my eyes just at the point of the turn. My fear was that there would be egg and veggies all over the floor. It never happened, not even a drop. Definitely a skill set I wanted to develop, and my drive to make frittata was set.

Asparagus is coming to the end of its growth season in our neck of the woods. So to honor it properly we have created an Asparagus and Potato Skillet Frittata.

Asparagus Potato Skillet Frittata

Wanting to make this a real rustic and nostalgic  frittata, Nicoletta and I decided to do it in a well seasoned cast iron skillet. I thought that it would really give a nice bottom and crispy edge to this dish and give it that old country feel. I am a bit funny when it comes to setting moods. I am a very visual person so when I thought of this asparagus and potato frittata, I had visions of this old Italian farm and a mom in her cultural dress cooking over an open fire. The men just coming in over a dust cloud in the fields where they were plowing with an old plow and donkey, dirty, rugged, and tough looking ready to wash up in a water trough close to a barn. Nicoletta always tells me I have a very active imagination, and she is not the only one who thinks so, lol. Back to the frittata before I make a movie out of a vision. Using the cast iron skillet would demand some attention as it gets very hot. Moderating the heat is of utmost importance. I don’t know about you, but burnt egg smell is not the most pleasing and appetizing thing.

Asparagus Potato skillet Frittata

We love organic free range chicken eggs, love the flavor and color and cannot go back to the norm. This is a thing Nicoletta and I have found out. Since trying organic and fresh great tasting ingredients there are some things we will not sacrifice like extra virgin cold pressed olive oil, organic flours, goat butter, etc. So having said that, this frittata is made with all ingredients being organic and fresh. Starting with the olive oil greasing the skillet and ending with the onions and asparagus, potatoes and eggs. The key to any good frittata I believe is the green onion. I love that smell as the onions are sweating in the skillet and in goes the nicely steamed asparagus, cooked in olive oil and vegetable broth. Finally the thinly sliced potato joins the mix. Then, when those are beautifully sauteed, in goes the eggs whisked wonderfully into a golden colored creamy texture, mingling and sealing the flavor of the green onion, potato and asparagus.

To flip this Asparagus Potato Frittata or not? That is the question.

After assessing the situation and feeling the heaviness of the skillet, we thought that doing this frittata the traditional way would be a difficult task. Having to hold the blistering hot cast iron skillet, then turning it while a plate hugs the very hot top rim was about a 10 on a safety concern chart. Having said this Nicoletta and I decided to finish it in the oven, much to our dismay.

Asparagus Potato Skillet Frittata

Now for the taste test!

The bottom is nicely browned and has that crispy texture and taste. The inside light fluffy with morsels of asparagus, earthy, tender, juicy. The onion comes through with its sweetness and smoothness. The potato perfectly cooked,  just starchy enough to compliment the other textures, and the grated parmigiano and pecorino cheese adds that nice acidic, sparky kick. I love this rendition of the Asparagus Potato Skillet Frittata.

Buon Appetito!

Song of the day: “Tu si na cosa grande” by Alfie Zappacosta.

This song was originally done by Domenico Modugno, but I love Alfie’s rendition, very Italian and very heart felt.

Asparagus Potato Skillet Frittata

Asparagus Potato Skillet Frittata

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 large triangular pieces 1x


  • 8 eggs
  • 2 tablespoons milk
  • 20 stalks asparagus ends cut off
  • 2 medium Yukon gold potatoes sliced thin
  • 1/2 cup green onion chopped
  • 1/2 cup grated parmigiano and percorino cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tsp chopped fresh parsley
  • 3/4 cup vegetable broth



  1. In a saute pan add 1 tsp olive oil.
  2. Toss in asparagus with ends trimmed off.
  3. Pour in about two tablespoons of the vegetable broth.
  4. Wash and clean potatoes diced finely and add to asparagus.
  5. Add in chopped onion and saute till asparagus and potatoes are nice and tender.
  6. Keep adding broth till the desired tenderness is achieved, or potatoes are fork tender.


  1. Heat up remaining oil in a medium cast iron skillet.
  2. Beat the eggs in a bowl with the milk.
  3. Add some salt and pepper.
  4. Put in potatoes and 1/2 the cheese and mix well
  5. Cut asparagus into bite size pieces leaving tips intact, and keep some long for garnish later.
  6. Place the pieces of asparagus into the egg mixture, mix again.
  7. Heat oil in skillet on a low to medium heat.
  8. Pour egg and veggie mixture into skillet and cook for about 10 minutes.
  9. Sprinkle the remaining cheese on top and parsley.
  10. Pre-heat oven to 350 degrees F.
  11. Place skillet into oven remembering to use oven mitts as the cast skillet gets very hot.
  12. Cook for an additional 10 minutes.
  13. Then turn the oven top low broil and grill for approximately 2 minutes or until top forms a nice golden color.
  14. Take out of oven and let cool a bit, then cut into triangular servings.
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  • Avatar
    Reply Demeter | Beaming Baker June 16, 2016 at 8:06 am

    I love recipes with potatoes as the featured ingredient. But then you go ahead and add in veggies and I’m sold! You mentioned that this frittata takes a bit of skill to accomplish–I must say that you’ve done an amazing job pulling it off! Looking forward to more recipes from you two! Have a wonderful weekend. 🙂

    • Loreto
      Reply Loreto June 16, 2016 at 12:21 pm

      Thank you Demeter. It does take some skill especially with a plate flip. Using the cast iron skillet makes it a lot easier and just requires some oven time and caring. All in all it turned out really well and we are proud of it. There will be more of these recipes to come. Stay tuned.
      Have a great week Demeter.

  • Avatar
    Reply Marisa June 16, 2016 at 9:55 pm

    It looks so delicious and just perfect! Brings back so many memories of my childhood 🙂

    • Loreto
      Reply Loreto June 17, 2016 at 6:37 pm

      Hi Marisa, don’t you just love when dishes remind you of memories of the past good ones that is, lol. I don’t think there is an Italian that I know that doesn’t know about frittata. I used to put it in bread and bring it for lunch, people would stare and wonder what the hell I was eating. When I told them they would look at their bologna sandwich, and this look came upon their face. Oh envy a terrible thing. Thank you for reminding me of some of those memories, and the lively comment. Have a great weekend!

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