Dips, Sauces and Spreads, Gluten-free, Side Dishes, Vegan/Vegetarian

Arugula, Pear and Watermelon Radish Salad

Nicoletta February 10, 2017

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Arugula, Pear and Watermelon Radish Salad, healthy and tasty lunch idea, dairy and nut free, or flavorful and colorful side dish to any dinner. The vinaigrette is the star of this dish: sweet and tangy, refreshing and delicious.

Arugula Pear and Watermelon Radish Salad

At times I wonder how I can still like having a salad for lunch when the weather outside is freezing. I mean, in the past week the temperatures took another deep dive, and left us in a brutal cold every day. The wind was so chilled I couldn’t stick my nose out, so, again, I was stuck in the house with my trusted companions, the adorable cats Wonton and Bailey.



My friends and family in Rome, they ask me all the time how I can make it, if I ever go out in this weather at all, but mostly they tell me to barricade myself indoor and wait for spring to come. I don’t do that, of course. Although the first impulse I get is to hibernate, I’ve actually come a long way since a few years ago when I was new to Canada. Now, I still find it extremely cold, at times unbearable, and I do not like it, but I walk to yoga and jazzercise all bundled up, and with Loreto we’re social butterflies, so it seems like the cold does not scare us: movies, concerts, live theatre, dinner out, breakfast outings, friends, family, and lots of grocery shopping to do.

Thanks to the groceries we get on Saturday at the Farmers Market and organic markets, we are mostly set for the whole week. At least, if I am stuck in the house, I can always count on supplies for my lunch.

And a good, mixed salad (insalata mista, as we say) is my go-to. I often add a protein of some sort to the greens: cheese, chickpeas, beans, tuna, egg, and a variety of nuts, seeds, and fruits. But I am -mostly- famous for being really bad with my protein intake; in the reality of things, I have a protein once a day, at dinner (because Loreto is there to watch me, lol).

Arugula Pear and Watermelon Radish Salad

This Arugula, Pear and Watermelon Radish Salad has no protein, so I guess for the majority is the perfect side dish to a beautiful dinner. For me, it made the perfect lunch: light, fresh, crunchy, sweet and tangy thanks to Loreto’s vinaigrette. This salad is a keeper, and in fact, we made it again when we had a couple of friends over for dinner, the sweet Margaret from Kitchen Frau and her lovely husband. It sealed the end of a beautiful meal in the company of great friends.

Arugula Pear and Watermelon Radish Salad

This salad is pure heaven in textures: the tenderness of the lettuce, that crispness of the arugula, pear, and watermelon radish, the crunch from the seed mix. Then the flavors: vibrant, and fresh. You have the butteriness of the lettuce meeting the peppery nature of the arugula, add in earthy from the radish, and sweetness and juiciness of the pear. To bring it all together the vinaigrette with its unmistakable raspberry bite, accompanied by some acidic sweetness of the balsamic cream, richness from the olive oil, and nuttiness of the sesame oil. In a nutshell: a beautiful compliment to all the garden goodness, and this Arugula, Pear and Watermelon Radish Salad is a reminder that spring is to come, and that I will hold onto as I look out into that winter sky.

Song of the day: “Walk”, by Foo Fighters.

Arugula Pear and Watermelon Radish Salad

Arugula, Pear and Watermelon Radish Salad

  • Prep Time: 10 minutes
  • Total Time: 10 minutes


  • 3 cups green leaf lettuce, washed
  • 1 cup arugula
  • 1 pear, sliced
  • 1 watermelon radish, sliced
  • 2 Tbsp seeds mix (sunflower, pumpkin, flax, poppy seed)


  • 2 tsp raspberry jam
  • 1 tsp balsamic cream vinegar
  • 1 Tbsp sesame oil
  • 2 Tbsp e.v.o. oil
  • dash salt and pepper
  • dash sugar



  1. Take washed lettuce and break into smaller pieces and place in bowl. Mix in Arugula.
  2. Wash and peel watermelon radish.
  3. With a mandoline slicer cut watermelon radish into thin rounds.
  4. Wash pear and also cut using mandoline, stopping before hitting the core then turning on the other side to do the same.


  1. In a bowl whisk olive oil, sesame oil, balsamic cream, raspberry jam, salt, pepper, and sugar. Blend with a small whisk until smooth and well incorporated.


  1. Grab a good handful of the arugula lettuce mix.
  2. Places some slices of watermelon radish and pear off to one side.
  3. Mix up vinaigrette and drizzle over salad.
  4. Sprinkle some seed mix.
  5. Ready to serve.
  6. Enjoy!


  • Serving Size: 2 servings
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Arugula Pear and Watermelon Radish Salad

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  • Avatar
    Reply Sandra February 10, 2017 at 10:21 am

    Beautiful salad, it looks delicious. Love the idea of putting a little jam in the dressing, so creative 🙂

    • Nicoletta
      Reply Nicoletta February 10, 2017 at 10:50 am

      Thank you, Sandra! I can assure you that the dressing was the star of this salad! 🙂

  • Avatar
    Reply thefoodblognet February 10, 2017 at 1:31 pm

    We all need a little sign of spring at this point, and this lovely salad is one. I love everything about it! Thanks for sharing.

    • Nicoletta
      Reply Nicoletta February 10, 2017 at 7:04 pm

      Thank you! The texture and flavors are pretty awesome in this salad, and Loreto’s vinaigrette is just perfect!

  • Avatar
    Reply Flavour and Savour @flavourandsavour.com February 10, 2017 at 4:23 pm

    What a beautiful way to banish the winter blues! I’m always in the mood for a great salad like this one, no matter what the weather is like! Love your contrasts in colours and textures.

    • Nicoletta
      Reply Nicoletta February 10, 2017 at 7:06 pm

      I am suffering from deep winter blues! This salad helped, at least for a bit 😊. Thank you for your comment!

  • Avatar
    Reply diversivore February 10, 2017 at 7:28 pm

    I was born and raised in the place you now call home, and I for one never, EVER got over the cold. Oh sure, I could handle it, and I was used to it, but inevitably you’d hit a stretch in January that made you say “JEEZ it’s cold.” Or… a less PG-rated version of that. But I like your penchant for rolling with the punches, making yourself get through it, and for eating food like this even in the icy heart of winter. The salad is beautiful (love those watermelon radishes) and delicious sounding. I’m going to echo Sandra’s comment about the jam in the dressing too. As someone who makes (and therefore has) a LOT of jam, it’s a trick I’m going to have to try. Wonderful work as always.

    • Nicoletta
      Reply Nicoletta February 11, 2017 at 2:05 pm

      Yes, Sean, I think I’ll never get used to the Alberta winter 🙂 . But I love salads too much to stop eating them when it’s cold. This salad was delicious and pretty and Loreto’s vinaigrette was out of this world good! 🙂

  • Avatar
    Reply annika February 11, 2017 at 6:14 am

    Gorgeous salad! And I can totally understand why your family in Rome would be concerned about how you are faring with our winters!

    • Nicoletta
      Reply Nicoletta February 11, 2017 at 2:08 pm

      Thank you Annika! I know, they are concerned, especially my mother! These days in Rome was around 18 degrees, already, with daisies in the parks and blooming trees!

  • Avatar
    Reply Hilary from Cocoa Bean, The Vegetable February 11, 2017 at 6:24 am

    What a beautiful and fresh-looking salad!

    • Nicoletta
      Reply Nicoletta February 11, 2017 at 2:12 pm

      Thank you Hilary! It came out really pretty, and also very good! 🙂

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